About this class:

This workout covers the whole body! We start with lower body, move to upper body, and finish with an intense ab series.

The workouts are challenging so get ready to sweat. Each workout is made of 1/2 high intensity interval cardio, and a fast paced strength training routine for a different muscle group each day.

The perfect formula for fat loss and muscle sculpting for proven results is 30 minutes of intense fat melting cardio at interval intensities followed by our unique style of strength training for another 30 minutes using bands, free weights, and your own body weight.

Each workout ends with a cool down stretch.

Each day we have fresh Spotify playlists of upbeat and energetic music.

The results are quickly noticeable is what makes James Boot Camp so popular.

About this class:

Functional Training for all using the Crossfit Certified Programing Concept.

About this class:

Start the morning off right with a mix of TRX and Rip Trainer exercises guaranteed to work every muscle of your body in 30 minutes!

About this class:

A mix of cardiovascular equipment where you will be guided through 30 minutes of high intensity intervals. The next 30 minutes take you into the world of play with pilates machines, TRX, resist-a-balls and more.

About this class:

Workout of the Day Class

About this class:

Mysore classes are open to experienced practitioners and beginners alike. Because ashtanga focuses on a progression through a series of poses, we recommend that Mysore students practice 3-4 times per week. Visitors from out of town and ashtanga alumni are also always welcome. The timing for Mysore classes is flexible. Students may begin their practice at any time within their class period; in consideration of the teachers' time and to allow for preparing later classes, practitioners must finish by the end of their class period. (Early Shift and Late Shift designations only help stagger start times as we only have space for 15 to practice at once. The Early Shift folks are asked to come within the first 30 minutes of the class. The Late Shift starts an hour or so after the official start time.)

About this class:

Workout of the Day Class.

About this class:

A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. It is recommended that you take at least one CorePower level 1 or 2 (C1 or C2) class before a Yoga Sculpt class.

About this class:

A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. It is recommended that you take at least one CorePower level 1 or 2 (C1 or C2) class before a Yoga Sculpt class.

About this class:

Pilates reformer class for intermediate students.  

About this class:

About this class:

This workout covers the whole body! We start with lower body, move to upper body, and finish with an intense ab series.

The workouts are challenging so get ready to sweat. Each workout is made of 1/2 high intensity interval cardio, and a fast paced strength training routine for a different muscle group each day.

The perfect formula for fat loss and muscle sculpting for proven results is 30 minutes of intense fat melting cardio at interval intensities followed by our unique style of strength training for another 30 minutes using bands, free weights, and your own body weight.

Each workout ends with a cool down stretch.

Each day we have fresh Spotify playlists of upbeat and energetic music.

The results are quickly noticeable is what makes James Boot Camp so popular.

About this class:

About this class:

About this class:

Not exactly military in style but you might wonder at times if you're actually working harder than real bootcamp trainees. These outdoor classes will have you sprinting, lunging, squatting, pushing, pulling and crunching until you've exhausted every muscle in your body. Sweaty & painful? perhaps a little, but also lots of fun.

About this class:

About this class:

Start the morning off right with a 30 minute high intensity, cardio burst in the cycle studio!

About this class:

Mysore Ashtanga class - with special Mysore Pass only

About this class:

All classes are approximately one hour long and consist of a proper warm-up and movement preparation, skill development and practice, and finally, the workout itself. We place the highest emphasis on proper, efficient movement and mechanics, all to ensure your confidence, safety and results. In every workout, you will be challenged with something new and different. Each workout includes functional and athletic movement, body weight and weightlifting exercises, and cardiovascular conditioning.

About this class:

Classic Bikram's Beginning Yoga Series - 26 Postures and 2 Breathing Exercises. For all ages and levels of fitness - must be 12 years old+.