Varied functional movements done at high intensity. Workouts are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. All techniques are taught and all workouts are designed and supervised by a CrossFit certified trainer.
This is a fusion class that incorporates the burn of indoor cycling with the fluidity of Yoga. Indoor cycling is touted for its cardiovascular and stabilizing benefits. The caloric burn is unmatched for indoor workouts and cycling builds stability around the knee and hip joints, making Yoga safer. The first ½ of class is spent cruising in the cycling studio, the class concludes with powerful flow Yoga for active stretching and continued strengthening. This is the perfect fusion class for stability, caloric burn, strength, fluidity, flexibility and breath body awareness.
This is a fusion class that incorporates the burn of indoor cycling with the fluidity of Yoga. Indoor cycling is touted for its cardiovascular and stabilizing benefits. The caloric burn is unmatched for indoor workouts and cycling builds stability around the knee and hip joints, making Yoga safer. The first ½ of class is spent cruising in the cycling studio, the class concludes with powerful flow Yoga for active stretching and continued strengthening. This is the perfect fusion class for stability, caloric burn, strength, fluidity, flexibility and breath body awareness. Please note the early morning Cycle + Vinyasa reservation must be cancelled within 10 hours of the class start time to avoid late-cancel and no-show charges.
While all of our classes include a well-rounded full body workout incorporating 30 minutes of treadmill work, and 30 minutes of fun and creative functional exercises and weightlifting, our Lean Abs days will have additional emphasis on strengthening that core! Whether you are striving for a 6-pack or just want a nice lean look, this is the class for you! Lean425 is a total body workout based on the idea that high intensity interval training is a very effective way to burn fat and calories quickly. Alternating cardio work on top quality Woodway treadmills with weight training, you’ll increase muscle and burn calories in a fun, fast paced workout tailored to any level and goals. Speed and incline vary throughout the class to keep your heart rate up and your mind engaged. This class is for everyone, runners and walkers alike.
The grace of the ballet barre meets the wisdom of yoga and the strength of pilates. This vigorous 60-minute workout is made up of a highly effective sequence of exercises designed to transform the body to one of equal balance, strength and flexibility. Each client receives personal attention to improve results combined with the motivating and upbeat atmosphere of a group class.
60 Minutes of joy! Our Power Vinyasa classes are designed for all levels. Our experienced teachers will guide you into mindful breathing and begin to lead you through a series of asanas (poses) that insure a strong work out, while promoting flexibility and strength throughout your body. Yoga can look so simple, but as you hold poses you will feel muscles you never knew you had. Practiced regularly, Power Vinyasa will change the way you look and feel from the inside out. The room will be comfortably heated between 92-98 degrees creating an environment for deepening poses and detoxing the major organs of your body.
Tabata training (aka, the Tabata Protocol) is a type of high intensity interval training that follows a specific format:20 seconds of a very high intensity exercise (e.g., sprints)10 seconds of restRepeat 8 times for a total of 4 minutes
What’s a WOD? Coach Joel Thomas, creator of Out of Bounds CrossFit Workout of the Day (WOD), utilizes elite, professional level strength training and performance conditioning designed by the world’s best coaches, athletic trainers, and physical therapists. Every WOD and every week is most definitely a true constantly varied high intensity functional movement experience with the energy, purpose, and passion and that only Out of Bounds CrossFit delivers to The Training Center or any other CrossFit in the nation.
Out of Bounds CrossFit does not and will not use single joint, single plane, or one–dimensional exercises, isolation devices, machines, fancy equipment, ellipticals, treadmills, stair climbers, or ‘spin’ bikes. Out of Bounds CrossFit uses the universal principles of human movement science, extremely unique and dynamic training strategies, as well as very creative, functional, and FUN athletically-engineere
Ideal for beginners and beneficial for returning students, training begins by learning proper form and breathing technique, followed by the integration of beginner Reformer exercises, some prop work and active stretching.
focused Level 1 Reformer Development Focus: -body, breath, and core awareness-muscle and movement control-muscle and joint isolation-muscle sequencing and recruitment
-building muscle strength -fine tuning precision in execution of movements-increasing balance and proprioception (sensing where the limbs and body are in space)-enhancing mobility of muscles and joints-balancing strength and flexibility of surrounding soft tissue to increase alignment and longevity of joints
No matter your level, from beginner to advanced kettlebeller, if you want a fast paced, high energy workout to burn fat fast and make your day, this is it! Join us for a fun, challenging workout at the Kettlebility Studio. This class will definitely challenge any student's strength, muscle endurance, cardio-conditioning, and mobility, no matter what level of athlete you are! *Prerequisite: Groove Class skills test
You have come to the right place if you want to get fit and stay that way for the rest of your life. The dreariness of working out is replaced by a vibrant culture of healthy competition, support, and fun. You get out what you put in. After one month, your transformation will be initiated. By month number two, your friends will want to know your secret. What’s it going to be… reasons or results? the rundown…This South Lake Union Boot Camp offers a structure based upon simple, yet effective fundamental movement patterns. In class, we will do our hardest workouts together focusing on strength and mobility training, core-conditioning exercises, and varied functional movements performed at high intensities. This program is designed to jump start your metabolism, change your body composition and more importantly improve your mental attitude. If you want to make positive changes in your body and mind, this is it. The goal of this pr
General strength and conditioning class. We start with a warm-up, do some strength training, and then move onto the CrossFit workout, designed by our top-notch trainers. Everything is scaled to your needs and abilities.
General strength and conditioning class for advanced athletes. You must test into this class. Warm-ups are more intense, dynamic, and skill-based. The strength training is more demanding and the workouts are challenging.
Revolutionize your body in matter of weeks. Trim your physique, lose body fat, tone your arms and legs, strengthen your core and gain confidence and energy! Body Revolution is our premier strength and conditioning circuit training. Workouts consist of 8-10 stations set up in an interval format. Exercises vary using bodyweight, dumbbells, barbells, kettlebells, stability balls, tubing and much more. Classes start with a dynamic warm up, feature hip mobility or shoulder exercises and core work before beginning the workout.
Monday/Wednesday evening will integrated the best exercises for Ski Conditioning through January. Ski longer, better and have more fun when your body is in tip-top shape! Don't be a ski bunny - be a ski BEAST!
Sassy Blast is a boot camp style class specifically targeted to burn fat and tone and sculpt a women's most luscious curves! Booty, Legs, Abs/Arms, Strength & Toning. There's not a better full body exercise class out there!
Classtivity is home to thousands of classes, easily searchable and bookable by you. From yoga to improv, whatever's your calling, craving or spontaneous interest, find its fulfillment here on Classtivity.